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In recent years, increasing numbers of people of all ages have been heeding their health professionals' advice to get active for all of the health benefits exercise has to offer. But for some people, particularly those who overdo it, or who don't properly train or warm up, these benefits can come at a price: sports injuries. Fortunately, most sports injuries can be treated effectively, and most people who suffer injuries can return to a satisfying level of physical activity after an injury. Even so, many sports injuries can be prevented if people take the proper precautions.
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