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Muscular Activity and Exercises
Tunç Alp Kalyon
19 - 23
NATO Science for Peace and Security Series - E: Human and Societal Dynamics
Volume 31: Amputee Sports for Victims of Terrorism
Abstract

Definitions of muscle, the different muscle types and their fibres. Types and aims of exercise: muscle strengthening exercises, isotonic exercises, isokinetic exercises, flexibility and ROM exercises, endurance exercises, stretching exercises, plyometric exercises, kinetic chain exercises, relaxation exercises, balance and coordination exercises.

$35.00 / €27.50 / £22.00
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