The aim of this study was to evaluate the effect of a 7-week low-intensity hand rim wheelchair training program on the physical capacity in able-bodied individuals. In total 25 able-bodied participants participated; 10 participants exercised three times a week at 30% heart rate reserve for 30 minutes (training group), and 15 participants participated in a control group. Physical capacity (maximal isometric strength, sprint power, peak power output and peak oxygen uptake) and submaximal performance were assessed before and after training. Levels of upper body discomfort were determined with the use of the LEO-questionnaire (Dutch version Local Perceived Discomfort). The experimental group improved significantly on sprint power and peak power output compared to the control group. The participants did not experience high levels of discomfort during the program, as indicated by the LEO-questionnaire. A low-intensity training program can improve physical capacity in able-bodied individuals. Its effectiveness must be tested in a wheelchair-dependent population.